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Memory Problems?

6/22/2017

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Who doesn't like Blueberries? They are delicious, especially in Muffins or Pancakes. Paired them with Vanilla Extract and Lemon Zest and you got yourself a super team!
But what is so great about Blueberries? We know they are a delicious fruit, but they have to offer more, yes? The answer is a resounding yes! Blueberries have displayed many great health happy items in several studies. They have shown to decrease the deterioration of brain function, aid in urinary tract infections, and add an incredible amount of roughage to your diet! Let's be honest, who couldn't use a little more roughage in their diet? :)
Sumer is here, so Blueberries are now in season. Eat as many as you can, so you don't forget this post. :)

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For menu questions and pricing please email Chef Michael at Lilleto@aol.com. Subject line Catering.

​Follow Chef Michael on Instagram @Chef_Lil_Leto to find out great recipes and excellent health tips!
  • Menu
    • Lil' Leto's Blog >
      • Home
    • Bread
    • Appetizers
    • Soups
    • Salads
    • Vegetables
    • Meat
    • Pasta
    • Desserts >
      • Shop Desserts To-Go