Happy Monday Ya'll!
Thanks for reading this week.:)
Here is your new plate of the week. Let's start of with the bad. The worst thing on this plate is the steak. Although it is of high quality and grade(Grass fed), and the correct recommended amount(4 oz). Steak should be eaten on a limited basis. Especially if you are someone who experience anxiety and or panic attacks. If you do not believe me, try this. Eliminate Steak/red meat from your diet for two weeks. After the two weeks treat yourself to a nice steak dinner. Following the meal when you go to bed notice how you sleep. I guarantee your night off rest will be filled with aggressive dreams. Also, the sleep itself will consist of increased tossing and turning.
I suggest for your health to eat it once or twice a month.
Now to the greatness of this wonderful plate. To the right of the steak are a potato looking item. They aren't potatoes. They are sun chokes. Members of the artichokes family. A great substitute for potatoes because they taste very similar and leave you with that comfort food feeling. Another positive, they are a pre-biotic which are required to accept probiotics in the best state. Above the sun chokes is a nice fruit and vegetable stir fry. It is comprise of cherry tomatoes(low-sugar fruit), red onion(pre-biotic), spinach(leafy green vegetable), E.V.O.O.(healthy fat) and Turmeric(anti-inflammatory and antioxidant). Turmeric is being studied at the moment by many researches. Some findings are linking Turmeric with new brain cells. Soooooo you probably need to insert this into your diet. :) To the left of the stir fry is a salad. Comprised of Garbanzo Beans/Chick peas(pre-biotic) and pickled vegetables(fermented food/healthy bacteria).
I hope this blog helps you if you are looking for help. If you are looking for more help just message me.
Until we eat again,
Stay Blessed,
Michael
Thanks for reading this week.:)
Here is your new plate of the week. Let's start of with the bad. The worst thing on this plate is the steak. Although it is of high quality and grade(Grass fed), and the correct recommended amount(4 oz). Steak should be eaten on a limited basis. Especially if you are someone who experience anxiety and or panic attacks. If you do not believe me, try this. Eliminate Steak/red meat from your diet for two weeks. After the two weeks treat yourself to a nice steak dinner. Following the meal when you go to bed notice how you sleep. I guarantee your night off rest will be filled with aggressive dreams. Also, the sleep itself will consist of increased tossing and turning.
I suggest for your health to eat it once or twice a month.
Now to the greatness of this wonderful plate. To the right of the steak are a potato looking item. They aren't potatoes. They are sun chokes. Members of the artichokes family. A great substitute for potatoes because they taste very similar and leave you with that comfort food feeling. Another positive, they are a pre-biotic which are required to accept probiotics in the best state. Above the sun chokes is a nice fruit and vegetable stir fry. It is comprise of cherry tomatoes(low-sugar fruit), red onion(pre-biotic), spinach(leafy green vegetable), E.V.O.O.(healthy fat) and Turmeric(anti-inflammatory and antioxidant). Turmeric is being studied at the moment by many researches. Some findings are linking Turmeric with new brain cells. Soooooo you probably need to insert this into your diet. :) To the left of the stir fry is a salad. Comprised of Garbanzo Beans/Chick peas(pre-biotic) and pickled vegetables(fermented food/healthy bacteria).
I hope this blog helps you if you are looking for help. If you are looking for more help just message me.
Until we eat again,
Stay Blessed,
Michael