Lil' Leto Catering
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Can you see me?

7/19/2017

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What do we know about Mangoes? We know they are delicious. They are a fruit coming from another country, sometimes viewed as exotic like coconuts and kiwi. What Is the health benefit to mangoes? The answer is a resounding yes! Mangoes have an incredible amount of Beta Carotene which is great for maintaining vision and healthy skin. One mango can also conation 40% of your daily fiber. A mango after a meal can aid in digestion, because they have a stomach smoothing enzyme.
In many other cultures they are held in high regard for their medicinal purposes, and are used as folk medicine. Many believe a mango has antiviral, anti parasitic, antiseptic, antitussive and anti asthmatic properties. They can also be used a contraceptive and laxative. Mangoes contain a lot of anti-oxidants, which can possibly prevent cancer and they are great for heart health.

​*The information you have read came from the book Miracle Red Super Foods.
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For menu questions and pricing please email Chef Michael at Lilleto@aol.com. Subject line Catering.

​Follow Chef Michael on Instagram @Chef_Lil_Leto to find out great recipes and excellent health tips!
  • Menu
    • Lil' Leto's Blog >
      • Home
    • Bread
    • Appetizers
    • Soups
    • Salads
    • Vegetables
    • Meat
    • Pasta
    • Desserts >
      • Shop Desserts To-Go