What do we know about Mangoes? We know they are delicious. They are a fruit coming from another country, sometimes viewed as exotic like coconuts and kiwi. What Is the health benefit to mangoes? The answer is a resounding yes! Mangoes have an incredible amount of Beta Carotene which is great for maintaining vision and healthy skin. One mango can also conation 40% of your daily fiber. A mango after a meal can aid in digestion, because they have a stomach smoothing enzyme.
In many other cultures they are held in high regard for their medicinal purposes, and are used as folk medicine. Many believe a mango has antiviral, anti parasitic, antiseptic, antitussive and anti asthmatic properties. They can also be used a contraceptive and laxative. Mangoes contain a lot of anti-oxidants, which can possibly prevent cancer and they are great for heart health.
*The information you have read came from the book Miracle Red Super Foods.
In many other cultures they are held in high regard for their medicinal purposes, and are used as folk medicine. Many believe a mango has antiviral, anti parasitic, antiseptic, antitussive and anti asthmatic properties. They can also be used a contraceptive and laxative. Mangoes contain a lot of anti-oxidants, which can possibly prevent cancer and they are great for heart health.
*The information you have read came from the book Miracle Red Super Foods.
