Happy Monday!
Thank you for reading this week's blog. I truly hope the information I share with you is beneficial and makes you healthier and happier. :) Now lets dive in!
This breakfast is too legit. Hence why I have chosen to call it the MC Hammer. Before we break down the food, lets talk about the coffee. Now we all know you have to get up, to get down(Wink,wink). Sorry for the bad joke. I promise that will be the only bad joke from me this week, I hope. :) We do all now coffee is great for an energy boost. It wakes you up in the morning because of its caffeine. But did you also know? When coffee is consumed, it "causes the body to make higher levels of protective antioxidants." There is a specific gene pathway that is triggered when coffee is drank. It is known as Nrf2. All of this results in our bodies having a healthier gut. Again 70% of our immune system is in our gut. We want to make sure to keep it healthy.
Now lets break down the plate....
Banana: It is classified as a pre-biotic. Which facilitates probiotics. Banana's are great for warding off depression, too. They are loaded with Vitamin B-6. This Vitamin helps produce serotonin.
Almond Butter: Healthy Fat, allows the brain to work at an optimal level.
Hard Boiled Eggs: Great source of protein. Protein is the building black of DNA, remember rDNA.
E.V.O.O.- Extra Virgin Olive Oil. Another Healthy fat.
Cheese- It is spoiled/fermented. This allows for healthy bacteria to be present.
In conclusion this is a great meal to start your day off with. Enjoy!
Thank you for reading this week. Please ask any questions. Also, before drastically changing your diet, consult a physician.
Have a blessed week!
Take Care,
Michael Leto
Thank you for reading this week's blog. I truly hope the information I share with you is beneficial and makes you healthier and happier. :) Now lets dive in!
This breakfast is too legit. Hence why I have chosen to call it the MC Hammer. Before we break down the food, lets talk about the coffee. Now we all know you have to get up, to get down(Wink,wink). Sorry for the bad joke. I promise that will be the only bad joke from me this week, I hope. :) We do all now coffee is great for an energy boost. It wakes you up in the morning because of its caffeine. But did you also know? When coffee is consumed, it "causes the body to make higher levels of protective antioxidants." There is a specific gene pathway that is triggered when coffee is drank. It is known as Nrf2. All of this results in our bodies having a healthier gut. Again 70% of our immune system is in our gut. We want to make sure to keep it healthy.
Now lets break down the plate....
Banana: It is classified as a pre-biotic. Which facilitates probiotics. Banana's are great for warding off depression, too. They are loaded with Vitamin B-6. This Vitamin helps produce serotonin.
Almond Butter: Healthy Fat, allows the brain to work at an optimal level.
Hard Boiled Eggs: Great source of protein. Protein is the building black of DNA, remember rDNA.
E.V.O.O.- Extra Virgin Olive Oil. Another Healthy fat.
Cheese- It is spoiled/fermented. This allows for healthy bacteria to be present.
In conclusion this is a great meal to start your day off with. Enjoy!
Thank you for reading this week. Please ask any questions. Also, before drastically changing your diet, consult a physician.
Have a blessed week!
Take Care,
Michael Leto