Thank you for tuning into this weeks blog. Sorry I have been absent the past few weeks. But I have been busy. If you have a problem with that, then I'll give you a fresh one. :)
I would eat this meal Morning, Noon and Night and here is why! Starting off with eggs and vegetables scramble in the front. Eggs are a healthy protein. In just two eggs there is 12 g of protein. Sometimes eggs get a bad rap because they have cholesterol. I am here to ease your anxieties. BLOOD cholesterol and DIETARY cholesterol do not go hand and hand. Animal flesh i.e. steak/beef will directly effect your BLOOD cholesterol levels, but not eggs. And for pete's sake stop eating eggs without the yolk! Your body wants the yolk. It also needs the yolk. It helps digest the white. Your body will also receiver 12% of your daily required Iron from eating two eggs. *good if you are anemic.
Mixed in with the eggs are Broccoli and Green Onion. I have spoken in previous blogs why Green Onion, cooked or raw, is a great Pre-biotic. Pre-biotics are necessary for Probiotics. So eat more onion, please. :)
Broccoli is a member of the cruciferous family. Loaded with Vitamin K. Vitamin K is great for clotting blood.*If you are on blood thinning medicine then be careful on how much Vitamin K you eat. Broccoli is also loaded with Vitamin C and a nice amount of Vitamin A and B. Vitamin C helps your immune System. Vitamin A is great for your skin. Vitamin B is good for happy moods. Also, Broccoli is a leafy green vegetable which is good for your overall teeth health.
On the top left of the plate is boiled Butternut Squash. Topped with shaved Manchego cheese. Butternut Squash is a healthy low sugar fruit with a heavy amount of Vitamin A. Again, Vitamin A is great for your skin and complexion. The grated Manchego is a sheep milk cheese. Sheep milk is easier to digest than cow milk. And since its a cheese it is a Probiotic.
The last little bit on the plate is SauerKraut and diced Raw Garlic. SauerKraut is a probiotic because its fermented. Raw Garlic is a Pre-biotic and is being linked with studies of cancer prevention.
In Conclusion, this plate has two Probiotics, two Pre-biotics, healthy dose of protein, healthy dose of Vitamins, and a healthy fruit. I guarantee eating this will make you feel better!
Thank you for tuning in this week! See you next time!!
*Always consult a doctor before any drastic diet changes.