Why hello again. :) Thank you for reading this weeks blog. I have some great information for you, but first I need to offer up an apology. I apologize for this meal not being plated that nicely. I was starving a.k.a. Hangry, by the time the chicken was finished. When I am hungry my mind doesn't work right, are you the same?
The beauty about this diet, I have noticed after I have indulged, that my thoughts are more lucid and clear. Thats because my brain is being fed good fats and my stomach is growing great bacteria. I am going to break down this meal like I did for the last blog I posted.
My Plate
Pre-biotic- Raw Green Onion on top of the Arugula salad. Pre-biotics help facilitate the goodness of the Probiotics.
Probiotics- Fermented Cucumbers a.k.a. Pickles, Green Beans and Sauerkraut. These items promote the good bacteria growth in your stomach. Cheese, preferably Goat or Sheep, also has good bacteria/cultures.
Healthy Fat-E.V.O.O./ Extra Virgin Olive Oil and two pieces of cheese. This allows the brain to function at a high level. Don't go crazy on the cheese. They amount I put on my plate is 1 oz.
Low-Sugar Fruit- Baked Butternut Squash spiced with Clove and fresh Garlic. Squash has great amount of Beta-Carotene which is great for your skin.
Vegetables- Arugula salad tossed in Apple cider Vinaigrette.
Animal Protein- Organic free range chicken. This piece of chicken might be a tad bit over 4 oz. Don't stress about it. Just make sure you are getting everything around it in your diet.
*If you look back a bit further at my early post on this blog, you will find a great Chicken Seasoning/Marinade. Called the 5 C's.
Have a Blessed Day! Good Luck with your New Eating Perspective.
The beauty about this diet, I have noticed after I have indulged, that my thoughts are more lucid and clear. Thats because my brain is being fed good fats and my stomach is growing great bacteria. I am going to break down this meal like I did for the last blog I posted.
My Plate
Pre-biotic- Raw Green Onion on top of the Arugula salad. Pre-biotics help facilitate the goodness of the Probiotics.
Probiotics- Fermented Cucumbers a.k.a. Pickles, Green Beans and Sauerkraut. These items promote the good bacteria growth in your stomach. Cheese, preferably Goat or Sheep, also has good bacteria/cultures.
Healthy Fat-E.V.O.O./ Extra Virgin Olive Oil and two pieces of cheese. This allows the brain to function at a high level. Don't go crazy on the cheese. They amount I put on my plate is 1 oz.
Low-Sugar Fruit- Baked Butternut Squash spiced with Clove and fresh Garlic. Squash has great amount of Beta-Carotene which is great for your skin.
Vegetables- Arugula salad tossed in Apple cider Vinaigrette.
Animal Protein- Organic free range chicken. This piece of chicken might be a tad bit over 4 oz. Don't stress about it. Just make sure you are getting everything around it in your diet.
*If you look back a bit further at my early post on this blog, you will find a great Chicken Seasoning/Marinade. Called the 5 C's.
Have a Blessed Day! Good Luck with your New Eating Perspective.